From Burnout to Breakthrough: Energize Your Life With the 3E’s Framework®
A Hands-On Experience to Break Free from Burnout
This interactive, skill-based workshop introduces participants to Dr. Tomi Mitchell’s signature 3E’s Framework®— Embrace, Evaluate, Energize. It’s not just another lecture; it’s a guided experience where you’ll learn how to spot the real root causes of burnout and practice tools you can start using immediately.
Through small-group exercises, guided reflection, and real-world examples, you’ll walk away with the clarity and confidence to break old cycles and build new systems of support.
The 3E’s Framework®
What You’ll Learn
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Embrace — How to acknowledge your current reality and hidden patterns without shame.
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Evaluate — How to uncover the true drivers of burnout—beyond surface symptoms.
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Energize — How to design small, sustainable actions that restore vitality and keep burnout from creeping back.
Why This Workshop Matters
This isn’t theory—it’s practice. Participants will:
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Identify and reframe the patterns that keep them stuck.
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Map out a personalized “Energy Blueprint."
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Practice practical tools to protect time, energy, and well-being.
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Leave with actionable next steps they can apply the same day.
Example in Action: The Perfectionist Leader
Meet Sarah, a senior manager who never felt her work was good enough.
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Embrace: She recognized her drive for perfection came from childhood pressure to excel.
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Evaluate: She saw how micromanaging her team fueled exhaustion.
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Energize: She built new delegation habits and accountability check-ins.
Within weeks, Sarah felt lighter, her team performed better, and her burnout lifted.
In this workshop, you’ll walk through your own “Sarah moment” and create strategies personalized for you.
Who is this for?
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Physicians & healthcare professionals
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Executives & leaders
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Entrepreneurs & changemakers
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Anyone ready to prevent burnout and live with sustainable energy
Ready to Take the First Step?
Join the 3E’s Framework® Workshop
What My Clients Say...
Sarah L., Senior Manager
The3E’s Framework® gave metoolsI could apply immediately. I left the workshop with a clear plan to protect my energy and lead with confidence.
Mark R., Executive Leader
Dr. Tomi’s workshopwas eye-opening. For the first time, I understood the root of my burnout and how to actually change it.
Danielle T., Wellness Coach
Practical, compassionate, and transformational. The 3E’s Workshop® helped me reclaim balance without sacrificing my career.
Embrace Today.
Evaluate Deeply.
Energize Your Tomorrow.
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info@drtomimitchell.com www.drtomimitchell.com
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